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Coaching at Phoenix Canoe Club

For novices wishing to join the Club, entrance is by successfully completing an Introductory BC One Star course.  These are popular courses and you need to book early to ensure a place. If you have a minimum of the BC One Star award or higher, you can join the club by payment of annual membership fees. You must provide evidence of your current awards when joining.

The Club opens from 12 noon and finishes at 4.30pm (4.00pm during the winter months). As well as the courses below, we can offer advice on becoming a coach.  Coaches will also run occasional workshops to teach or improve paddle strokes.  From Easter onward, we run a Youth Section “Splash n’ Dash” session with games, races and training from 2pm and fitness and coaching workshops for adults. Club members are free to attend as many or as few sessions as you wish – there is no need to book, but best to check the calendar that we are operating from the club HQ that day.  We operate in most weather conditions, but if the forecast is for high winds or lightning, always check before leaving home by calling the Duty Coach on 07837 585798.

Please arrive early to allow time for changing and getting the kayaks and equipment out. When you arrive at the Club, please book in with duty coach or helper. All newcomers will be given a Members Safety Induction and shown around the premises and introduced to your Coach.  To book on one of these courses , follow the booking instructions for each course.  If you need further information before you book, contact us at  info@phoenixcanoeclub.co.uk


STARTER SESSIONS 2017 – KAYAKING ~ SAILING ~ WINDSURFING

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The Phoenix Canoe Club and Outdoor Centre in association with Royal Yachting Association “Push the Boat Out” & British Canoeing “National Go Canoeing Week”, are running a weekend of “Starter Sessions” in Kayaking, Sailing and Windsurfing on 13th, 16th, 18th and 21st May 2017 for anyone from age 9-99.

Download a printer friendly version: Phoenix Push the Boat Out 2017 advert

Saturday 13th May 2017                Sunday 21st May 2017

Session 1 – 10.00–11.30am          Session 1 – 10.00–11.30am

Session 2 – 12.00 – 1.30pm         Session 2 – 12.00–1.30pm

Session 3 – 2.00 – 3.30pm          Session 3 – 2.00–3.30pm

Tuesday 16th May 2017 – 7.00 – 8.30pm

Thursday 18th May 2017 – 7.00 – 8.30pm

The cost for the session is £10 per person for kayaking, sailing or windsurfing, which is refundable if you sign up for a Phoenix introductory course. All sessions must be pre-booked and paid for online.

Please arrive 20 minutes before the session starts to book in and get changed. Allow at least 20 minutes after the session as well.

YOU WILL NEED TO BRING:

  • T shirt or sweat shirt
  • Shorts or tracksuit trousers
  • Old trainers, sandals or wetsuit boots
  • Hat / suntan lotion if sunny
  • Towel
  • Dry clothes to go home in
  • Money for drinks / snacks
  • WebCollect printed booking voucher

We will supply dinghy or windsurfer, kayak and paddles plus cagoule and buoyancy aid. You will be in a coached group for the whole session.

For more information contact:

mark@phoenixoutdoorcentre.co.uk – Sailsport

phil@phoenixoutdoorcentre.co.uk – Kayaking

Young people under the age of 18 must be accompanied by a parent or legal guardian (parents can be on or off the water)  Spaces are limited – first come, first served.

Book onto a Starter Session here:

Kayak, Sail, Windsurf Starter Sessions 2017


KAYAK TASTER SESSIONS

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We are running Kayak Taster Sessions throughout the season. The cost is £10 per person for kayaking for a 1.5 hour session, which is refundable (maximum £10 pp) if you sign up for a Phoenix Introductory One Star Course. All sessions must be pre-booked and paid for online.

Please arrive 20 minutes before the session starts to book in and get changed. Allow at least 20 minutes after the session as well.

YOU WILL NEED TO BRING:

  • T shirt or sweat shirt
  • Shorts or tracksuit trousers
  • Old trainers, sandals or wetsuit boots
  • Hat / suntan lotion if sunny
  • Towel
  • Dry clothes to go home in
  • Money for drinks / snacks
  • WebCollect printed booking voucher

We will supply a kayak or canoe and paddles plus cagoule and buoyancy aid. You will be in a coached group for the whole session.

TASTER SESSION DATES:

Sunday 9th April 2017 – 2.30 – 4.00pm

For May dates see “Starter Sessions” above.

Sunday 2nd July 2017 – 2.30 – 4.00pm

Sunday 27th August 2017 – 2.30 – 4.00pm

For more information contact:

phil@phoenixoutdoorcentre.co.uk

Young people under the age of 18 must be accompanied by a parent or legal guardian (parents can be on or off the water)  Spaces are limited – first come, first served.

Book onto a Kayak Taster Session here:

Kayak Taster Sessions 2017


SILVER SUNDAY KAYAK TASTER SESSION

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In association with the London Borough of Barnet, we are running a kayak (or open canoe) taster session for anyone over the age of 55. The 1.5 hour session is £10 and can be booked and paid for online by clicking on the blue button below. Please arrive 20 minutes before the start time to allow time to register and get changed.

YOU WILL NEED TO BRING:

  • T-shirt or sweatshirt / fleece
  • Shorts or tracksuit trousers (no denim / cotton / wool)
  • Old trainers, sandals or wetsuit boots (no crocks or flip flops)
  • Hat / Suntan lotion, if sunny
  • Towel
  • Dry clothes to go home in
  • Money for drinks / snacks
  • WebCollect printed voucher

We will supply a kayak or canoe and paddles, wetsuit (if required), cagoule and buoyancy aid. You will be in a coached group for the whole session.

Silver Sunday is being held on Sunday 1st October 2017 from 2.30 – 4.00pm

For more information, please contact Phil Atkinson – 07837 585798 – phil@phoenixcanoeclub.co.uk

Book onto Silver Sunday kayak taster session:

Silver Sunday


ONE STAR COURSES 2017 – EITHER CANOE OR KAYAK

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This teaches the foundation strokes used in kayaking and canoeing and is a basic introduction to the sport. The first session starts at 10:00am and finishes around 4:00pm. The second session is a river trip which is normally run on the Grand Union Canal at Harefield and we meet at the club house at 10:00am and return around 5:30pm.

We ask that you attend both sessions of the course to avoid affecting the group’s and your own progress. If you don’t manage to reach the standard of 1 star during the two days we will offer further coaching to ensure you reach the required level. For further information you can read the One Star syllabus on British Canoeing’s website and see more information about the courses by downloading PCC Phoenix Canoe Club 2017 One Star Courses 2017 flyer.

Cost: £90 – BC One star course including free membership up to 31 March ’18 for 9-17 year olds and full time students

Cost: £110 – BC One star course including free membership up to 31 March ’18 for seniors (18+)

Course Dates for 2017:

  • Course A – 23rd & 30th April 2017
  • Course B – 11th & 18th June 2017
  • Course C – 9th & 16th July 2017
  • Course D – 10th & 17th September 2017

All above courses include the following:

  • Use of club equipment
  • 2 x 6 hours coaching
  • Award assessment and BC 1* Certificate
  • Club membership up to the 31st March 2018

Some comments from new members on the Introductory One Star courses in 2013 (taken from a satisfaction survey in Oct 2013)

 “Lovely friendly club. Instructors very patient”.

 “A brilliantly led course. I felt safe and fully briefed at all times. It was challenging for me but am so pleased I did it as it gave me a sense of achievement”.

 “A very friendly welcoming club for a beginner”.

 “I have been very impressed by the skilled and friendly coaches who give such enthusiastic and dedicated service to the club. They create a really nice and welcoming atmosphere. I hope in time I will be able to find a way to give something back to the club. I also really like the mix of ages of the people kayaking together and am appreciative that an older beginner like myself is welcomed”.

 “Great course. Thanks to the team for giving up their time so generously”.

 “Really enjoyable. Fun and very friendly, welcoming club”.

Book the Introductory One Star course here:

Introductory One Star Kayak Courses 2017


BC TWO STAR COURSE

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The Two Star is an improvement award that helps paddlers develop fundamental paddlesport skills on flat water.  The emphasis is on gaining a breadth of experience, creating the desired movement of the boat and developing an understanding of how the paddle, boat and water interact.

The award is obtained by taking an assessment in both a kayak and a canoe and you can choose which you want to treat as your main craft.  Holders of the Two Star are able to take part in a wider choice of club activities including trips to the River Wye, River Derwent, Lee Valley Whitewater Centre, Introductory Surf Course and the Foundation Safety & Rescue Training.

The river trip and assessment will be held at either the Fisheries on the Grand Union Canal or the River Beane at Hertford and a contribution towards petrol costs will be required.

We will have a good selection of club coaches to get the best out of you on the course and we see this as a big stepping stone in your paddling.

Check out the full Two Star syllabus here.

Cost: £70 – Two Star course for 9-17 year olds and full time students (£90 for non-members)

Cost: £90 – Two Star course for seniors (18+) (£110 for non-members)

Course Dates for 2017:

  • Course A – Sundays 19th, 26th March and 2nd April 2017 (River Trip & assessment Saturday 15th April)
  • Course B – Sundays 24th September, 1st, 15th October 2017 (River Trip and assessment Sunday 5th November)

Book the Two Star course here:

Two Star Courses 2017


BC THREE STAR COURSE – KAYAK WW

Successful performance at this level indicates that a candidate can consider themselves an intermediate paddler rather than a beginner.  The Three Star paddler will be a competent performer in sheltered to moderate water environments (Grade 2[3]) and have the ability to paddle unsupervised, with similar standard paddlers on sheltered water.

For more details on the Three Star syllabus click here.  

Course Dates for 2017:

  • Course A – Sunday 29th January 2017
  • 3 Star Intro at Phoenix CC  – Open to Club Members only – Registration Fee – £30 for BCU Members / £40 for non-BCU Members.  This introduction covers the flat water parts of the award and includes some theory training on white water paddling.  The cost includes the BC Fee for the award including a card Certificate and registration on the database.  To complete the award you need to book onto white water trips that we are running throughout the year and we would recommend trips to the Derwent, Wye, Dart Loop, Lower Tryweryn and Lee Valley.  When we feel you are at the required standard, we will book an assessment with Canoe England for the next trip you can attend.  The amount of training you require will depend on your current ability and readiness to learn and progress. You will need to be able to roll your kayak as part of the 3 Star assessment.
  • Whitewater Intro – River Derwent – Saturday 1st April 2017 – Cost £35 including transport

Book the Three Star registration here – you can also book other suitable river trips at the Checkout.

Three Star Whitewater Kayak


FOUNDATION SAFETY & RESCUE TRAINING (FS&RT)

Picture courtesy of Pesda Press

The FS&RT course will cover all aspects of the award and involves theory and plenty of practical experience – this is a very wet session and entrants will be expected to act as both rescuer and patient.  The course is open to minimum 2 Star paddlers, over the age of 14.  The course costs £40 for young people 14+ and £55 for adult PCC members (£55/75 to non-members) and the award certificate (optional) is an extra £6 for BC members and £12 for non-BC members (or BC cost at time of award).  The FS&RT is a pre-requisite of attendance on a UKCC Level 1 Coach Training course.  We have 6 places available and will be on a first come, first served basis.

The full FS&RT course syllabus can be viewed here.

Course Dates:

  • FS&RT Course A – Saturday 29rd April 2017
  • FS&RT Course B – Saturday 16th September 2017

Book the FS&RT course here:

Foundation Safety & Rescue Training Course


INTRODUCTORY SURF COURSE, NORTH DEVON

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Saturday 22nd – Wednesday 26th July 2017

We provide coached sessions over 3 days on the beach at Westward Ho! with a team of coaches to help you get the best experience, plus roll training in an indoor heated pool (subject to availability).  The course is open to members who have the 2 Star award and is ideal for first time kayak surfers – we can also accommodate some more experienced surfers in a separate group.  The course is based on camping at Knapp House in Northam.

We also arrange an (optional) trip to Keypitts Quads for an exciting drive around the Devon countryside in lead groups.

COST: £170 (Including transport, catering from Saturday breakfast, campsite, coaching, equipment)

QUADS: £45 tbc

Download an advert: To follow

Book the Introductory Surf Course here:

Introductory Surf Course – North Devon


 RYA FIRST AID COURSE

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The Phoenix Outdoor Centre is running RYA First Aid courses (8 hours) on Sunday 26th February, Saturday 22nd April, Sunday 15th October and Saturday 2nd December 2017 based at the Welsh Harp Sailing Club (Sunday courses) or Phoenix Outdoor Centre (Saturday courses). Participants will be issued with a current edition of the ‘New’ RYA First Aid Manual.  We will provide tea / coffee and biscuits, please bring your own packed lunch.

The course is recognised as suitable for RYA Instructors and BC / UKCC Coaches (not suitable for BC L3 upwards, 4* & 5* Leaders working in remote areas – see course below).

The course covers:

  • CPR to current protocols.
  • Defibrillator training
  • Drowning
  • Prioritising and Stabilising Casualties
  • Bleeding
  • Hypovolemic Shock
  • Exposure and Immersion Hypothermia
  • Cold Water Shock
  • Monitoring Casualties
  • Breathing Difficulties
  • Fractures & Dislocations
  • And More……..

Cost £85 / £65 for Phoenix CC members and WHSA member organisations / £30 for PCC Coaches

Download more details: 

Comments from some of our attendees:

“Good delivery and very ‘hands-on'”

“I found the course enjoyable and more interactive than some previously done”

“Much better than the last First Aid course I attended”

“First Aid courses can be dull – this was lively”

Book the RYA First Aid Course here:

RYA 1st Aid Courses 2017


16 HOUR OUTDOOR FIRST AID COURSE

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Photo courtesy of Presda Press

We are running a 16 hour Outdoor First Aid course which is suitable for anyone who works in the outdoor environment and NGB approved training for 4* river leaders and 5* advanced river leaders and Level 3 Coaches. Run by a qualified First Aid trainer who works in the outdoors every day and operated under a full quality assurance process.

The course covers the same syllabus as the above 8 hour course, but includes practical on water and on land training, testing your skills in the environment you work in.

9.30am – 5.30pm on Sat 04 and Sun 05 March 2017 at Phoenix Outdoor Centre, NW9 7ND. Cost £150 pp

Book the 16 hour Outdoor First Aid Course here:

16 Hour Outdoor First Aid Course

For more details contact Phil Atkinson – 07837 585798 – phil@phoenixoutdoorcentre.co.uk


POOL SESSIONS 2018

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Check out the video by clicking here: Pool Session 2014 – 12 – it takes a bit of time to load!

We are running a series of pool sessions at the Mill Hill School swimming pool for Beginners, Improvers & Intermediate paddlers.  The pool sessions are for up to an hour each on Sunday evening and can be tailored to suit your needs.  If you are a new One Star paddler, we can focus on you gaining confidence on and under the water; improving support strokes and the use of the hip flick and possibly introduce rolling.  Two star paddlers can practice support strokes and Eskimo rescues, as well as learn to roll. Seasoned rollers can try different types of roll.

These sessions are available to all club members and non-members who have 1 Star, on a first come, first served basis, just book and pay online.  You can check availability on the WebCollect page.

The club will provide kayaks, paddles, spray decks and coaching.  All you need to bring is normal swimming gear and a t-shirt. We will meet you at the pool.  To give all members a chance to get a place, we are initially limiting places to 3 x 1 hour sessions per person (this will be policed and any extra spaces booked  will be cancelled) – book now!  After 1st January 2018, you can freely book any places available! (We do not recommend bookings two hours consecutively on the same day). This year, you can pick and mix which dates and times you want. Most beginners will need at least two sessions, probably more to learn to roll. Bookings shut 4 days before the session.

PCC Coaches only – Sun 7th Jan ’18 – 7.30pm – Free coach training session

Course A – Sun 7th Jan ’18 – 8.30pm – £10 PCC Members / £15 Non-PCC Members

Course B – Sun 14th Jan ’18 – 7.30pm – £10 PCC Members / £15 Non-PCC Members

Course C – Sun 14th Jan ’18 – 8.30pm – £10 PCC Members / £15 Non-PCC Members

Course D – Sun 21st Jan ’18 – 7.30pm – £10 PCC Members / £15 Non-PCC Members

Course E – Sun 21st Jan ’18 – 8.30pm – £10 PCC Members / £15 Non-PCC Members

Course F – Sun 28th Jan ’18 – 7.30pm – £10 PCC Members / £15 Non-PCC Members

Course G – Sun 28th Jan ’18 – 8.30pm – £10 PCC Members / £15 Non-PCC Members

Community Group 1 – Sun 18th Feb ’18 – 7.30pm- £160 for up to 16 people

Course H – Sun 18th Feb ’18 – 8.30pm – £10 PCC Members / £15 Non-PCC Members

Community Group 2 – Sun 25th Feb ’18 – 7.30pm- £160 for up to 16 people

Course I – Sun 25th Feb ’18 – 8.30pm – £10 PCC Members / £15 Non-PCC Members

Course J – Sun 4th Mar ’18 – 7.30pm – £10 PCC Members / £15 Non-PCC Members

Course K – Sun 4th Mar ’18 – 8.30pm – £10 PCC Members / £15 Non-PCC Members

Course L – Sun 11th Mar ’18 – 7.30pm – £10 PCC Members / £15 Non-PCC Members

Course M – Sun 11th Mar ’18 – 8.30pm – £10 PCC Members / £15 Non-PCC Members

Allow to arrive 15 minutes before the session start time. All sessions are 1 hour long – please help to clear the pool quickly at the end of the session.

Book Pool Sessions here:

Pool Sessions 2018


OTHER INFORMATION

All river and surf trips are charged as advertised and generally are fully inclusive of catering, accommodation, transport, use of club equipment and coaching.  You can progress at your own speed through the awards schemes or use the foundation strokes learnt on the One Star award for recreational paddling. Feel free to discuss your requirements with the coaching team.

 

Copyright

All website content copyright © 2017 Phoenix Canoe Club unless stated otherwise.

Phoenix Canoe Club and Outdoor Centre

Phoenix Canoe Club Limited is a registered charity no. 1148787 and a company limited by guarantee, registration no. 8002910. Phoenix Canoe Club and Phoenix Outdoor Centre are trading names of Phoenix Canoe Club Limited.

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Website by Ian Tokelove at Canoe London

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